Truth be told, I’m not a big lover of chicken. It’s just one of those proteins that, on its own, can be boring filler. And, it irritates me that it can go from good to gag-fest dry in a heartbeat if you’re not careful.
So when I make chicken, I always make sure it’s a dish that’s going to be loaded with a great supporting cast of flavors. My Flavor-Packed Mediterranean Chicken is just that kind of dish.
There’s so much written about the Mediterranean diet, and its health benefits. The diet essentially works with whole foods, lots of nutrient dense vegetables, healthy fats, and a host of warm, savory flavors. I started this dish with the flavoring – what combination of herbs and spices would be delicious? From that, my Greek Seasoning was born, a mix sure to punch up the chicken.
Then, I launched into what other ingredients would complement this dish and landed on the rest of the ingredients. And, because I’m a devoted Wisconsin girl and wholeheartedly support our dairy industry, I added part-skim mozzarella cheese. I happened to use an old stoneware baking dish that’s well-seasoned and provides a great bottom sear. But you really can use any dish you’d like. Cast iron would be great too!
This dish is great on its own, served with roasted vegetables or orzo. I hope you love the flavor as we do. Here’s another hint…it’s a great way to get a good load of super healthy, spinach into your family, especially if they don’t like vegetables…like my husband. Don’t tell him though…I’m really good at hiding vegetables on him!
Flavor-Packed Mediterranean Chicken
Ingredients
- 4 boneless, skinless chicken breasts
- 4 T Greek Seasoning
- 1 C black olives sliced
- 1 C green olives sliced
- ½ C Kalamata olives sliced
- ½ C sun-dried tomatoes sliced
- 1-2 C fresh baby spinach
- 1-2 C part-skim mozzarella cheese shredded
- 1/2 lemon zested, and juiced
- 2 cloves garlic minced
Instructions
- Preheat oven to 400*F. Spray bottom of baking dish to prevent sticking. Place chicken breasts in dish, leaving room between to allow heat to circulate. Sprinkle chicken liberally with Greek Seasoning and let sit for 10 minutes. In a separate bowl, combine olives and sun-dried tomatoes. Divide olive/tomato combination into quarters. Top each chicken breast with one quarter of the olive/tomato mix (pile it high!). Drizzle lemon, zest and garlic on top of each. Layer one quarter of the spinach leaves on each chicken breast. Top each breast liberally with mozzarella cheese, ensuring entire breast is covered. Cover dish with foil, and bake at 400* approximately 15 minutes, remove foil and continue baking another 10 minutes or until chicken reaches an internal temperature of 165*F and juices run clear. Remove from oven, and let rest 10 minutes before serving.